Therapeutic Approach
Existential Therapy
You’re invited to explore questions about meaning, choice, and the challenges of being human. Together, we’ll look at how you can create a life that feels more authentic, purposeful, and aligned with your values.
Feminist Therapy
Your experiences are understood within the larger context of society and culture. You’re supported in exploring how issues like identity, power, and relationships impact your life, with the goal of helping you feel empowered and heard.
Dialectical Behavior Therapy
You’ll learn skills to manage intense emotions, cope with stress, and build healthier relationships—finding balance between self-acceptance and change.
Trauma-informed
Trauma-informed therapy helps you feel safe and supported as you explore how past experiences may still affect you. Together, we’ll move at a pace that feels right for you, with a focus on healing and empowerment.
Narrative Therapy
You’ll explore the stories you tell about yourself and discover new ways of seeing your experiences that honor your strengths and values.
Individualized Care
There is no one-size-fits-all approach in therapy! I will work hard to learn your needs, values, and worldview to create an individualized blend of approaches that works for you.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”
— Viktor Frankl