When working with anxiety, I focus on helping you understand where your worry comes from and how it shows up in your daily life. Together, we’ll use practical tools to calm your body and mind while also exploring the deeper stories and pressures that may be fueling your anxiety, so you can meet yourself with more clarity and compassion.

In working through trauma, I take a holistic approach that honors how your experiences may be impacting your mind, body, and relationships. Together, we’ll create a safe and supportive space where you can gently process the past, strengthen your inner sense of safety, and move toward healing with self-compassion and a greater sense of wholeness.

In our work together, I help you identify patterns in your relationships and explore how past experiences, beliefs, and dynamics may be shaping the way you connect with others. By developing awareness and practicing new ways of relating, you can build healthier, more fulfilling connections while strengthening compassion for yourself in the process.

When working with depression, I take a holistic approach that recognizes how it can affect your mind, body, and relationships. Together, we’ll create a compassionate space to explore the weight you’ve been carrying, understand the patterns that keep you feeling stuck, and develop tools that support healing, connection, and a renewed sense of hope and balance.

In identity exploration, I support you in reflecting on the many layers of who you are, including your values, culture, relationships, and lived experiences. Together, we’ll create a safe and affirming space to untangle outside expectations, deepen self-understanding, and move toward a more authentic and empowered sense of self.

In inner critic work, I help you notice and understand the critical voice that may be shaping how you see yourself and move through the world. Together, we’ll explore where this voice comes from, how it has tried to protect you, and how to quiet its grip so you can relate to yourself with more self-compassion, confidence, and ease.